By Sicebise Msengana
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| Pic: Mine |
Everyone wants to be happy, and there is no doubt that for most of us, being in a good mood is more pleasant than being in a bad one. But how many of us can say we have attained such a standard? Happiness and serenity are sought after, longed for, by men and women everywhere, but are rarely found. What makes people happy?
- Explore spirituality. For some people, being spiritual or religious, means going to church every Sunday. Worshipping at a local mosque. For others, it means going to a quiet place to meditate and reflect on life. Whatever you call it, meditation and praying can help with slowing breathing and brain activity, reduced heart rate and blood pressure. The physiological benefits of prayer and meditating include anti-ageing, deep rest, and easier
